Your input is important. What you put into your body, whether in the form of food, entertainment, or knowledge will have a profound effect on what comes out. Your output can only be
Do you ever find yourself actively seeking distraction from what you’re working on? You know what you’re supposed to be getting on with, but instead you open up a new tab, reach for your phone, or start cleaning your home.
Context switching makes us less effective as workers, increases the number of mistakes we make, and costs the global economy upwards of $450 billion annually.
Monotasking, also referred to as single tasking, is the act of working on one task at a time, instead of attempting to work on multiple tasks at once.
The quote “Rome wasn’t built in a day” means that it takes time to create great work, and while success won’t come right away, it will be achieved with persistence.