About Benjamin

I’m Benjamin Spall, the co-author of My Morning Routine: How Successful People Start Every Day Inspired (Portfolio/Penguin) in which today’s most talented creatives and businesspeople share their secrets to unlocking greater energy, focus, and calm—starting first thing in the morning.

In the book my co-author Michael Xander and I interview a cast of characters including the former president of Pixar and Walt Disney Animation Studios, Ed Catmull, Japanese organizing consultant Marie Kondo, and General Stanley McChrystal (among sixty-one others).

I’ve written for outlets including the New York Times, New York Observer, Quartz, Entrepreneur, Business Insider, CNBC, the Huffington Post, 99U, and more.

I’m currently working on Homebody Media, an online publisher with a mission to make complex topics accessible for everyone. Our flagship media property, Acne Club, focuses on making skincare and beauty more accessible for people with acne-prone skin.

Originally from the UK, I now live in New York City.



Endnotes Newsletter

Every Friday, I send out a short newsletter containing a new article from me, a quote from someone else, and a short list of links (no spam ever, unsubscribe any time):

Don’t see a form? Email me here with the subject “Endnotes” and I’ll sign you up.

Interviews and Press

Media Contact and Bio

To book me for an interview, or if you would like me to speak at your event, please email me at this address.

Please use this bio:

Benjamin Spall is the co-author of My Morning Routine (Portfolio/Penguin). He has written for outlets including the New York Times, New York Observer, Quartz, Entrepreneur, Business Insider, CNBC, and more.

Miscellaneous

You can email me at this address. You can also find me on Threads and Instagram.