Benjamin Spall
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Pavlovian Conditioning: Ivan Pavlov’s Dogs Experiment

Pavlovian Conditioning: Ivan Pavlov’s Dogs Experiment

May 29, 2020 4 min read Critical Thinking
Ivan Pavlov’s dogs experiment was an instrumental scientific discovery that deserves the acclaim and spirited conversation that it entails to this day.
Abraham Maslow’s Hierarchy of Needs Theory

Abraham Maslow’s Hierarchy of Needs Theory

May 22, 2020 6 min read Personal Growth
Maslow’s hierarchy of needs theory is a motivational theory that states that humans are motivated by a distinct set of needs placed on an upward trajectory.
The Psychology Behind How to Break Bad Habits

The Psychology Behind How to Break Bad Habits

May 15, 2020 8 min read Personal Growth
Knowing how to break bad habits and replace them with more positive alternatives is a skill that will serve you well throughout your entire life.
What Is an Introvert? How to Tell If You’re an Introverted Person

What Is an Introvert? How to Tell If You’re an Introverted Person

May 8, 2020 5 min read Practical Advice
An introvert is someone who enjoys spending time alone, or with a small group of close friends, as opposed to spending their time in busy social settings.
Like Attracts Like: How to Attract People to Your Work

Like Attracts Like: How to Attract People to Your Work

Apr 29, 2020 2 min read Personal Growth
Attracting the right people to your work is fast and easy when you recognize that like attracts like at every level of our lives.
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Morning routines for a more productive day

Download five of my favorite morning routines, including from a U.S. Olympic gold medalist, a retired U.S. Army four-star general, and the former President of Pixar: