Thank You
Thank you to everyone who bought the book, gifted it to someone else, or even just lent it to a friend or family member, or picked it up from your local library.
If You Seek Tranquility, Do Less
When we ask ourselves “Is this necessary?” we’ll invariably find ourselves answering that it is not, or at least, that it doesn’t have to happen now.
External vs. Internal Character Traits
External character traits are all around us. They’re what we choose to outwardly project to the world in what we wear, what we share, and the causes we choose to side with or argue against.
My Morning Routine, the Book
My Morning Routine is being published by Portfolio/Penguin and will be available everywhere books are sold on May 15, 2018.
Incessant Clicking and Scrolling
Incessant clicking and scrolling generates a background hum of anxiety. Drastically reducing the number of things you do in your digital life can by itself have a significant calming impact.