Practical Advice

In the same way that late risers shouldn’t feel pressured into ‘becoming’ an early bird, an early bird shouldn’t feel pressured in the opposite direction.

Afternoon fatigue is a real problem; a problem that can cause us to dose ourselves with as much caffeine as possible as the inevitable decline of our day plays out.

We’ve heard it must exist, but the perfect sleeping environment still eludes most of us despite our best efforts.

There is so much information available nowadays that it can become easy to sit back and let it wash over you, piece by piece, tab by tab, meme by meme.

We are too good at planning ahead. Whether jotting down our future plans into a journal, or stocking up on notebooks for the coming years.