Incessant clicking and scrolling generates a background hum of anxiety. Drastically reducing the number of things you do in your digital life can by itself have a significant calming impact.
I’m approximately three-quarters of the way through Daniel Kahneman’s Thinking, Fast and Slow, and one of the insights that has stuck out to me the most so far is that of the planning fallacy.
Earlier today, I was pointed toward a video of Canadian outdoorsman, photographer, and self-reliance educator Shawn James building a log cabin from scratch in the Canadian wilderness.
Past performance is no guarantee of future results... but it’s a reasonable bet.
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Morning routines for a more productive day
Download five of my favorite morning routines, including from a U.S. Olympic gold medalist, a retired U.S. Army four-star general, and the former President of Pixar: