Benjamin Spall
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Your Input Is Your Output

Your Input Is Your Output

Feb 25, 2022 2 min read Productivity
Your input is important. What you put into your body, whether in the form of food, entertainment, or knowledge will have a profound effect on what comes out. Your output can only be
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Benjamin Spall
By: Benjamin Spall
Nature-Deficit Disorder: What It Is, and How to Overcome It

Nature-Deficit Disorder: What It Is, and How to Overcome It

Feb 18, 2022 3 min read Misc.
Have you ever felt “out of sorts” in your own home? There’s a chance that if you’re feeling this way, you are suffering from nature-deficit disorder.
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Benjamin Spall
By: Benjamin Spall
The End of History Illusion

The End of History Illusion

Nov 10, 2021 1 min read Personal Growth
In 2013, a team of psychologists at Harvard University published a paper in which they outlined “the end of history illusion.”
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Benjamin Spall
By: Benjamin Spall
Seeking Distraction: Our Very Human Reaction to Losing Control

Seeking Distraction: Our Very Human Reaction to Losing Control

Sep 9, 2021 2 min read Productivity
Do you ever find yourself actively seeking distraction from what you’re working on? You know what you’re supposed to be getting on with, but instead you open up a new tab, reach for your phone, or start cleaning your home.
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Benjamin Spall
By: Benjamin Spall
What Is Extrinsic Motivation? Definition and Examples

What Is Extrinsic Motivation? Definition and Examples

Feb 18, 2021 4 min read Meaningful Work
Extrinsic motivation is a behavior driven by a desire to receive external rewards. These rewards can include money, fame, praise, and recognized educational achievement.
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Benjamin Spall
By: Benjamin Spall
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