My Morning Routine, the Book


After much secrecy I’m excited to finally announce that I, along with my co-author Michael Xander, have a book coming out!

My Morning Routine is being published by Portfolio/Penguin and will be available everywhere books are sold on May 15, 2018. You can pre-order the book now in the United States, United Kingdom, Canada, and Australia.

This book has been a labour of love for over a year and a half. We were approached by an editor at Portfolio in the summer of 2016, and since then it has been all go. Between us we contacted 631 people in the space of six months, with a small number being whittled down and making it into the finished work. I was personally lucky enough to speak with everyone from retired U.S. Army four-star General Stanley McChrystal, to the president of Pixar and Walt Disney Animation Studios, Ed Catmull, to the life-changing tidying-upper herself, Japanese organizing consultant Marie Kondo.

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Incessant Clicking and Scrolling


Not too long ago I copied down these words by author and associate professor of computer science at Georgetown University, Cal Newport:

Incessant clicking and scrolling generates a background hum of anxiety. Drastically reducing the number of thing you do in your digital life can by itself have a significant calming impact.

Taken from a blog post exploring the idea of digital minimalism, the phrase “incessant clicking and scrolling” struck a nerve with me for just how accurate it was. We are incessantly clicking and scrolling our way through life, and it’s true that the background hum rarely, if ever, stops. Newport has some thoughts on how to silence this noise, and I highly recommend his blog for practical recommendations on how to do so. Until then I challenge you to look out for this hum and not give in when you hear it.

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Going Decaf


Looking ahead to the year to come, last year I wrote down, amongst other notes, “Find out why I’m tired all the time.”

I’d had many theories on why this might be; my main being the comforting notion that everyone is just as tired as me. The afternoon slump is real, after all, and it’s something the vast majority of us feel every day, regardless of whether or not we’ve had a big, carb-filled lunch (though this does make it worse).

But this wasn’t it. After exchanging notes with my wife—a non-coffee, occasional black tea drinker—on how she experiences daytime tiredness, it was clear that something wasn’t right. We eat the same foods and get the same amount of sleep for the most part, so my wife suggested that I cut coffee out of my diet. I’d previously only been drinking 1-2 cups a day, but it was clearly a prime candidate to be dropped, so I agreed to it.

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The Planning Fallacy


I’m approximately three-quarters of the way through Daniel Kahneman’s Thinking, Fast and Slow, and one of the insights that has stuck out to me the most so far is that of the planning fallacy.

The planning fallacy, in short, states that we tend to underestimate how long a task is going to take to complete. From taking out the trash, to writing an essay, to making a meal, we consistently believe that either our most optimistic guess of how long these tasks will take, or the fastest we have ever completed these tasks, are our averages. The planning fallacy does not foresee the natural complications that come up in our everyday lives. As Kahneman notes in the book:

Most of us view the world as more benign than it really is, our own attributes as more favorable than they truly are, and the goals we adopt as more achievable than they are likely to be. We also tend to exaggerate our ability to forecast the future, which fosters optimistic overconfidence.

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Log Cabin in a Forest


Earlier today I was pointed toward this video by Canadian outdoorsman, photographer, and self-reliance educator Shawn James. The video is a five-minute time-lapse of James building a log cabin from scratch in the Canadian wilderness.

I’ve seen similar videos to this in the past, but there is something about watching this time-lapse that, while massively underplaying the effort that this would have taken James, is truly magnificent to watch. Using only hand tools, this was a one-man effort worthy of a medal. And while the time and resources to undertake such an effort is, of course, not available to all of us, I thank James, and others like him, for documenting his experience so the rest of us can enjoy it. (This reminds me of a thought I had a few months ago that we should create and share things because it’s rude to just consume. It’s uncivilized. This is part of the reason why I restarted this blog.)

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Fig Trees


In his Meditations, Marcus Aurelius prompts us:

You shouldn’t be surprised that a fig tree produces figs.

He goes on to state that “A good doctor isn’t surprised when his patients have fevers, or a helmsman when the wind blows against him.” The truth Marcus is getting at here, or at least as I understand it, is that past performance is a reasonable indicator of future results.

This isn’t always the case, as no doubt that last sentence reminded you of the common “Past performance is no guarantee of future results” line that is, sensibly, plastered across risky investment products. But in life, as with fig trees, medical patients, the blowing winds upon the shore, and indeed, the current President of the United States, past performance is no guarantee of future results… but it’s a reasonable bet.

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Our Choices


In J. K. Rowling’s Harry Potter and the Chamber of Secrets, upon confessing to Professor Albus Dumbledore, the headmaster of Hogwarts School of Witchcraft and Wizardry, that the Sorting Hat (a hat new students put on their head to determine which house they will be placed) only placed him in Gryffindor because he explicably asked not to be put in Slytherin, Harry was greeted by this reply from Dumbledore:

It is our choices, Harry, that show what we truly are, far more than our abilities.

And so it is. In this particular example, Dumbledore was telling Happy that he needn’t worry that he was only placed in Gryffindor (the arguably “good” house) instead of Slytherin (the inarguably “bad” house) because he asked not to be placed in the latter, because by asking not to be put in Slytherin he was making a choice to reject the bad in favor of the good.

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