Going Decaf


Looking ahead to the year to come, last year I wrote down, amongst other notes, “Find out why I’m tired all the time.”

I’d had many theories on why this might be; my main being the comforting notion that everyone is just as tired as me. The afternoon slump is real, after all, and it’s something the vast majority of us feel every day, regardless of whether or not we’ve had a big, carb-filled lunch (though this does make it worse).

But this wasn’t it. After exchanging notes with my wife—a non-coffee, occasional black tea drinker—on how she experiences daytime tiredness, it was clear that something wasn’t right. We eat the same foods and get the same amount of sleep for the most part, so my wife suggested that I cut coffee out of my diet. I’d previously only been drinking 1-2 cups a day, but it was clearly a prime candidate to be dropped, so I agreed to it.

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The Planning Fallacy


I’m approximately three-quarters of the way through Daniel Kahneman’s Thinking, Fast and Slow, and one of the insights that has stuck out to me the most so far is that of the planning fallacy.

The planning fallacy, in short, states that we tend to underestimate how long a task is going to take to complete. From taking out the trash, to writing an essay, to making a meal, we consistently believe that either our most optimistic guess of how long these tasks will take, or the fastest we have ever completed these tasks, are our averages. The planning fallacy does not foresee the natural complications that come up in our everyday lives. As Kahneman notes in the book:

Most of us view the world as more benign than it really is, our own attributes as more favorable than they truly are, and the goals we adopt as more achievable than they are likely to be. We also tend to exaggerate our ability to forecast the future, which fosters optimistic overconfidence.

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Log Cabin in a Forest


Earlier today I was pointed toward this video by Canadian outdoorsman, photographer, and self-reliance educator Shawn James. The video is a five-minute time-lapse of James building a log cabin from scratch in the Canadian wilderness.

I’ve seen similar videos to this in the past, but there is something about watching this time-lapse that, while massively underplaying the effort that this would have taken James, is truly magnificent to watch. Using only hand tools, this was a one-man effort worthy of a medal. And while the time and resources to undertake such an effort is, of course, not available to all of us, I thank James, and others like him, for documenting his experience so the rest of us can enjoy it. (This reminds me of a thought I had a few months ago that we should create and share things because it’s rude to just consume. It’s uncivilized. This is part of the reason why I restarted this blog.)

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Fig Trees


In his Meditations, Marcus Aurelius prompts us:

You shouldn’t be surprised that a fig tree produces figs.

He goes on to state that “A good doctor isn’t surprised when his patients have fevers, or a helmsman when the wind blows against him.” The truth Marcus is getting at here, or at least as I understand it, is that past performance is a reasonable indicator of future results.

This isn’t always the case, as no doubt that last sentence reminded you of the common “Past performance is no guarantee of future results” line that is, sensibly, plastered across risky investment products. But in life, as with fig trees, medical patients, the blowing winds upon the shore, and indeed, the current President of the United States, past performance is no guarantee of future results… but it’s a reasonable bet.

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Our Choices


In J. K. Rowling’s Harry Potter and the Chamber of Secrets, upon confessing to Professor Albus Dumbledore, the headmaster of Hogwarts School of Witchcraft and Wizardry, that the Sorting Hat (a hat new students put on their head to determine which house they will be placed) only placed him in Gryffindor because he explicably asked not to be put in Slytherin, Harry was greeted by this reply from Dumbledore:

It is our choices, Harry, that show what we truly are, far more than our abilities.

And so it is. In this particular example, Dumbledore was telling Happy that he needn’t worry that he was only placed in Gryffindor (the arguably “good” house) instead of Slytherin (the inarguably “bad” house) because he asked not to be placed in the latter, because by asking not to be put in Slytherin he was making a choice to reject the bad in favor of the good.

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Your Days


I was recently reminded of a post by Austin Kleon in which he offered up these words:

[Success] is closing the gap between what your days look like and what you want your days to look like.

I’ve thought about this line almost every day since hearing it, and it has become increasingly relevant as my wife and I have been feeling a newfound realization of the importance of the basics in life. Though we’re not minimalists (despite this being something I frequently described myself as and wrote about around the time I met her), we’ve come to realize that we have our own goals and ideas in life, and it’s okay if they don’t exactly match the goals and ideas of the people real, fictitious, or a composite, we may aspire to be.

Part of this is growing older. I’m lucky in that my wife is three years younger than me (this is, of course, not the only reason why I’m lucky to be married to her), so I frequently come up with her age when considering “our age,” but the point is the same.

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Don’t Waste Time on Nonsense


Marcus Aurelius, Roman emperor from 161 AD up until his death in 180, implores us (or rather, himself) in his Meditations “Not to waste time on nonsense.”

How true is that? Of course, what is nonsense to me may not be nonsense to you, and vice versa. And what any of us believe to be the nonsense we’re wasting our time on now may later turn out to be important after all.

With that said, there are certain activities (such as refreshing Twitter or Facebook for the tenth time in the past half hour) that are, unless you work for either of these companies, unquestionably nonsense. Later in Meditations (all quotations are coming from the excellent Gregory Hays translation) Marcus goes on to remind us (himself) about the importance of character and self-control, noting: “Remembering that our own worth is measured by what we devote our energy to,” and “Do external things distract you? Then make time for yourself to learn something worthwhile; stop letting yourself be pulled in all directions.”

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